About This Treatment
Chronic pain — pain lasting more than 3 months — affects the nervous system differently from acute pain and requires a completely different approach. Simply treating the tissue is not enough; we need to address the pain system itself. Dr. Swati uses a biopsychosocial approach that combines hands-on therapy, targeted exercise, and pain neuroscience education to help your nervous system "reset" and restore normal function.
Most chronic pain patients have seen multiple specialists without lasting relief. Our programme is different because we treat you as a whole person — not a scan or a diagnosis. We teach you to understand your pain, gradually expose your body to movement again, and build the confidence to live fully.
Conditions We Treat
- Chronic Pain (3+ months)
- Myofascial Pain Syndrome
- Trigger Point Pain
- Fibromyalgia
- Cervicogenic Headaches & Migraines
- Complex Regional Pain Syndrome (CRPS)
- Postural Pain Syndromes
- Persistent Low Back Pain
- Widespread Body Pain
Problems This Page Covers
This service page is written for patients searching for chronic pain, recurring muscle pain, myofascial pain, nerve sensitivity, and long-term pain management in Thane, home physiotherapy, or online physiotherapy guidance.
- Persistent pain: pain lasting months or years, recurring flare-ups, widespread muscle tightness, and pain that changes location.
- Sensitivity patterns: pain with normal activities, fear of movement, poor sleep due to pain, and low confidence in exercise.
- Unclear diagnosis: scan reports that do not fully explain symptoms, temporary relief from medication, or repeated failed treatments.
Treatment Methodology
Pain management starts by identifying physical, lifestyle, posture, strength, sleep, stress, and sensitivity factors that keep the pain cycle active.
The plan uses graded movement, manual therapy when useful, pain education, pacing, strengthening, breathing, posture changes, and realistic home routines so your body can tolerate more activity over time.
How the Programme Works
- Detailed pain history and functional impact assessment
- Pain neuroscience education session
- Identify movement fears and avoidance patterns
- Graded activity and movement exposure programme
- Manual therapy and trigger point release
- Pacing, self-management, and long-term strategies
Why Choose Dr. Swati
- Treats the nervous system, not just the tissue
- Pain neuroscience education reduces pain by 30–50% alone
- No reliance on medications or injections