Spine Rehabilitation
Evidence-based spine care using the McKenzie Method (Cert MDT) — one of the world's most researched approaches to diagnosing and treating spinal pain. We identify the root cause of your back or neck pain and design a personalised programme that gives you lasting relief without surgery.
Conditions We Treat
What to Expect
- Thorough movement & pain pattern assessment
- McKenzie directional preference testing
- Personalised exercise programme you can do at home
- Manual therapy where needed
- Education on posture & lifestyle adjustments
Shoulder Rehabilitation
Restore full mobility and strength to overcome shoulder limitations. Whether you've been told you have a frozen shoulder or a rotator cuff injury, our targeted rehabilitation programme gets you moving freely again — without injections or surgery in most cases.
Conditions We Treat
What to Expect
- Range of motion & strength assessment
- Soft tissue release and manual therapy
- Graded stretching and strengthening programme
- Postural correction and ergonomic advice
- Return to sport / activity progression
Sports Injury Rehabilitation
Get back to peak performance with specialised sports recovery. From weekend warriors to competitive athletes, we combine evidence-based rehabilitation with strength and conditioning to ensure you return to sport stronger than before.
Conditions We Treat
What to Expect
- Detailed injury & movement screening
- Acute phase pain relief and protection
- Sport-specific strength and neuromuscular training
- Return-to-sport graded programme
- Injury prevention strategies
Post-Surgical Rehabilitation
Accelerate recovery and regain full function after surgery. Post-surgical rehabilitation is critical to avoid complications, reduce scar tissue, and rebuild strength safely. We work closely with your surgical team to follow the appropriate protocol for your procedure.
Conditions We Treat
What to Expect
- Protocol-based phased rehabilitation
- Oedema control and wound care guidance
- Graded weight-bearing and mobility work
- Strength and proprioception training
- Coordination with your surgeon's protocol
Cardiopulmonary Rehabilitation
Restore cardiovascular health and breathing capacity. Cardiopulmonary physiotherapy helps patients recovering from heart or lung conditions to safely rebuild their endurance, improve breathing mechanics, and return to daily activities with confidence.
Conditions We Treat
What to Expect
- Baseline fitness and breathlessness assessment
- Breathing retraining techniques
- Graded cardiovascular exercise programme
- Airway clearance techniques where needed
- Education on energy conservation
Arthritis & Joint Pain
Manage pain and improve mobility for a better quality of life. Physiotherapy is one of the most effective treatments for arthritis — reducing pain, improving joint function, and helping you stay active without relying on medications alone.
Conditions We Treat
What to Expect
- Joint mobility and strength assessment
- Pain-relieving manual therapy and modalities
- Tailored low-impact exercise programme
- Joint protection education
- Activity modification strategies
Pregnancy & Postnatal Care
Supporting women through pregnancy and recovery with specialised physiotherapy care. Dr. Swati is one of very few physiotherapists in Thane with dedicated expertise in pregnancy and postnatal rehabilitation — helping mothers stay active, pain-free, and recover fully after delivery.
Conditions We Treat
What to Expect
- Pregnancy-safe assessment and exercise prescription
- Pelvic floor screening and training
- Core rehabilitation (safe at every trimester)
- Manual therapy for pregnancy-related pain
- Postnatal recovery programme (from 6 weeks post-delivery)
Lymphedema Management
Specialised treatment for chronic swelling and fluid retention. Lymphedema can significantly impact quality of life, but with the right physiotherapy management, swelling can be controlled and daily function restored.
Conditions We Treat
What to Expect
- Limb volume and skin assessment
- Manual lymphatic drainage (MLD) sessions
- Compression bandaging guidance
- Lymphatic exercise programme
- Skin care and self-management education
Pain Management
Comprehensive approach to chronic and persistent pain relief. Chronic pain (pain lasting more than 3 months) requires a different approach than acute pain. We combine hands-on therapy, targeted exercises, and pain education to break the pain cycle and restore your function.
Conditions We Treat
What to Expect
- Detailed pain history and functional assessment
- Pain neuroscience education
- Manual therapy and dry needling where appropriate
- Graded activity and exercise exposure
- Pacing and self-management strategies
Posture & Ergonomic Correction
Fix modern lifestyle pain from prolonged sitting and device use. Work-from-home culture has created an epidemic of posture-related pain. We correct the root postural dysfunctions causing your pain and redesign your daily habits so the pain doesn't come back.
Conditions We Treat
What to Expect
- Postural screening and movement analysis
- Workspace / ergonomic assessment (online or home visit)
- Targeted stretching and strengthening exercises
- Postural re-education techniques
- Daily habit modification guidance
Geriatric Physiotherapy
Enhancing mobility, strength, and independence for seniors. Growing older doesn't mean accepting pain and limitation. Our geriatric physiotherapy programmes help seniors stay mobile, strong, and independent — reducing fall risk and maintaining the quality of life they deserve.
Conditions We Treat
What to Expect
- Comprehensive functional mobility assessment
- Balance and fall risk screening
- Safe, progressive strengthening programme
- Gait training and walking aids advice
- Home safety assessment and modification advice